7 Kettlebell Deadlift Variations for Strength & Mass - SET FOR SET
NRGym Oradea - KB RDL ( Kettlebell Romanian Deadlift) The RDL, specifically, engages the hamstrings, glutes, core, and even your upper back, shoulders, and forearms. RDL focuses primarily on the hamstrings, rather
Kettlebell Romanian Deadlift | RDL Hamstring Kettlebell Exercise
KB Romanian Deadlift 💪🏻🔥 Great exercise for the hamstrimgs/gluteus maximus/erector spinae 👍🏻 Can be done with dumbbells, kettlebells or barbell!... | By New Generation CrossFit | Facebook