NuBody - While we are familiar with the max sugar intake recommendation, we forget the most critical question. How much does our body need? The average person has about 1-½ gallons of
Heart Foundation Jamaica - According to the American Heart Association (AHA), the maximum allowable amount of added sugars daily are: Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100
![Daily sugar intake in European children is up to three times more than the maximum recommended level Daily sugar intake in European children is up to three times more than the maximum recommended level](https://www.news-medical.net/image.axd?picture=2019%2F3%2FMedPr5.jpg)
Daily sugar intake in European children is up to three times more than the maximum recommended level
![This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post](http://www.washingtonpost.com/news/to-your-health/wp-content/uploads/sites/26/2016/01/sugar2.png)
This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post
![Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health Healthy kids sweet enough without added sugars | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/08/SugarStatement-Infographic-08.16.161-1024x712.jpg)