![Tommy on Twitter: "I Did The Rich Piana 8 Hour Arm Workout. It changed me, forever. #richpiana https://t.co/llUQbhfBOx" / Twitter Tommy on Twitter: "I Did The Rich Piana 8 Hour Arm Workout. It changed me, forever. #richpiana https://t.co/llUQbhfBOx" / Twitter](https://pbs.twimg.com/media/EUaiGWtXkAALdye.jpg:large)
Tommy on Twitter: "I Did The Rich Piana 8 Hour Arm Workout. It changed me, forever. #richpiana https://t.co/llUQbhfBOx" / Twitter
![On Sunday it will be 2 years past we lost this legend. I saw we do his 8 hour arm workout to remember him! : r/bodybuilding On Sunday it will be 2 years past we lost this legend. I saw we do his 8 hour arm workout to remember him! : r/bodybuilding](https://preview.redd.it/jakyco25m1i31.jpg?width=640&crop=smart&auto=webp&s=88662545469b7a4d3cb157655a76d69638abce75)
On Sunday it will be 2 years past we lost this legend. I saw we do his 8 hour arm workout to remember him! : r/bodybuilding
![Rich Piana™ on Twitter: "Happened the other day, finished the workout then robbed a GNC on the whey home #whateverittakes https://t.co/oBuue5RHtK" / Twitter Rich Piana™ on Twitter: "Happened the other day, finished the workout then robbed a GNC on the whey home #whateverittakes https://t.co/oBuue5RHtK" / Twitter](https://pbs.twimg.com/media/CccTwc9WoAAdCk8.jpg)